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Not going to chalk this drop in weight to anything other than water retention. I upped my calories and had a protein shake before bed, as expected, I experienced a "whoosh" and dropped quite a bit of weight overnight.
Core Synergistics is one tough workout, I personally think it's more difficult than Plyometrics. The key, as with all P90X workouts, is form. If you concentrate on engaging your core it's one serious burner of a workout. It's a short workout, but the few breaks makes it feel much longer.
18.0% BF
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178.2 lb
Lost so far: 12.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1836 kcal
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Fat: 48.70g | Prot: 200.57g | Carb: 158.94g.
Breakfast: Bananas, Eggs, Skim Milk, Super Advanced Whey Protein - Chocolate. Lunch: Natural Swiss Cheese, BBQ Sauce, Cottage Bread, Boneless Skinless Chicken Breast. Dinner: Italian Vegetable Mix, Boneless Skinless Chicken Breast. Snacks/Other: Kashi GoLean Crunch - Honey Almond Flax, Laughing Cow Light Garlic & Herb, Thomas Bagel Thins, Skim Milk, Super Advanced Whey Protein - Chocolate, Almonds. more...
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2774 kcal
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Activities & Exercise:
P90X - Core Synergistics - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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