bonniep's Journal, 15 March 2011

170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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724 kcal

Fat: 36.34g | Prot: 52.94g | Carb: 59.60g.   Breakfast: Strawberries, 0% Fat All Natural Greek Yogurt - Plain. Lunch: lettuce, Chicken Breast. Dinner: Blue Cheese Crumbles, lettuce 1 cup, marzetti light balsalmic vinaigrette. Snacks/Other: Pecan Nuts, vitamuffin deep chocolate. more...

2306 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...