sarita-b's Journal, 29 May 2009

A good week this week, at least so far! I've been really good about eating right and getting all my exercise in. (the exercise is usually not a problem) But proud of my sticking to it and making up for memorial day weekend slips!

129.4 lb Lost so far: 5.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2009:
833 kcal Fat: 19.29g | Prot: 51.56g | Carb: 110.29g.   Breakfast: special k , skim milk, whole ground flaxseed meal. Lunch: watermelon, lite yogurt qfc. Dinner: lean cuisine chicken carbonara. Snacks/Other: cheese. more...
1937 kcal Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 6 hours and 53 minutes, Sleeping - 7 hours and 37 minutes. more...
losing 1.4 lb a week

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Comments 
Congrats. I am still struggling with the exercise part. My weeks are just so packed or I am just beat. Next week is a new week and a new try for me. 
29 May 09 by member: Yoyoyavon
yeah it can be tough if things aren't set up for it naturally. the thing that works best for me is routine! get off work go to the gym, gym saturday mornings...and I don't let myself think about it, and its something I schedule things around...so excuses are rare. the downside though is many nights I don't get home until 8 or so... It feels good, making yourself a priority! 
29 May 09 by member: sarita-b
Glad you are sticking to it, we shall get our pay off that way! :D 
29 May 09 by member: cindyshine
whoa! you did i just say your new low!! congrats 
29 May 09 by member: cindyshine
Congrats on the weigh-in! Very nice! 
29 May 09 by member: FakePlasticLala
4.4 away from goal! you are just 2 cool 4 skewel. I'll def send you a msg when i get closer to goal about spain/europe~~ I'm tres excited to travel/amp up my espanol and would love to hear about your experiences. ;P 
01 Jun 09 by member: shannontegeler

     
 

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