Weigh In record (no journal entry) for 15 March 2011
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124.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1103 kcal
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Fat: 57.89g | Prot: 76.65g | Carb: 141.36g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Green Tea, Women's One A Day multivitamins. Lunch: Yellow Tomatoes, Broccoli , Flatbread Turkey Sandwich with Lite Harvati Cheese. Dinner: 100 Calorie Bar, Mozzarella & Roasted Garlic Chicken Sausage, Tandoori Naan, Country Italian Salad - No Dressing. Snacks/Other: Gala Apple (Medium). more...
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1721 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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