Cowlam's Journal, 31 March 2014

Weigh In record (no journal entry) for 31 March 2014
199.2 lb Lost so far: 16.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2014:
2296 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 2.6 lb a week

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