Cowlam

Start Weight:(05 Feb 11) 216.0 lb
Current Weight:(11 Apr 14) 195.8 lb
Goal Weight:175.0 lb
following: Cowlam's own diet
performance: losing 1.2 lb a week

FatSecret member since: 07 Feb 11

Cowlam's Weight History


Cowlam's Cookbook

cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
view complete cookbook

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Members


Cowlam's journal

11 April 2014

Yes!
on diet Cowlam's own diet  losing 1.2 lb a week

24 March 2014

Ugh
on diet Cowlam's own diet  

Cowlam's Recent Food & Exercise

Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 195.8 lb.
Cowlam recorded a Weigh In at 196.6 lb.
Cowlam recorded a Weigh In at 197.0 lb.
Cowlam recorded a Weigh In at 197.2 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

idiay commented on their Weigh In.
Peter.child@msn.com recorded a Weigh In at 164.5 lb.
loos3id recorded a Weigh In at 236.2 lb.
dfghjjjk updated their Food Diary.
Seagrava updated their Exercise Diary.
billtech66 updated their Food Diary.
cpmodem replied to marysuzi's group post - Very Frustrated.
Gut2112 recorded a Weigh In at 241.0 lb.