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Cowlam

Start Weight:(05 Feb 11) 216.0 lb
Current Weight:(17 May 13) 196.8 lb
Goal Weight:175.0 lb
following: Cowlam's own diet
performance: gaining 1.2 lb a week
FatSecret member since: 07 Feb 11

Cowlam's Weight History

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Cowlam's journal

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17 May 2013

ugh... after a fasting day too! but % nodular is down 1%
on diet Cowlam's own diet  gaining 1.2 lb a week
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09 May 2013

Ouch!
on diet Cowlam's own diet  
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Cowlam's Recent Food & Exercise

  1 tsp Garlic
  26 g Onions (Chopped, Frozen)
  155 g Zucchini
  Walking (slow) - 2/mph
  Walking (moderate) - 3/mph
  Circuit Training
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Cowlam's Recent Activity

Cowlam's own activity

recorded a journal and a weigh in at 196.8 lb.
recorded a weigh in at 195.6 lb.
recorded a journal and a weigh in at 197.0 lb.
recorded a journal and a weigh in at 195.8 lb.

Cowlam's Buddies

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Other Member Diet Recent Activity

Lisajpalm recorded a weigh in at 150.0 lb.
biggens77 recorded a weigh in at 277.0 lb.
DietAndExcercise updated their Food Diary.
lumpoff recorded a weigh in at 125.9 lb.
tasneem33 recorded a weigh in at 149.0 lb.
jbruntt recorded a weigh in at 192.2 lb.
Bazcatt recorded a journal and a weigh in at 176.6 lb.
leboluvuno recorded a weigh in at 147.7 lb.
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