Cowlam

Start Weight:(05 Feb 11) 216.0 lb
Current Weight:(17 Jul 14) 201.6 lb
Goal Weight:175.0 lb
following: Cowlam's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 07 Feb 11

Cowlam's Weight History


Cowlam's Cookbook

cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
view complete cookbook

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Members


Cowlam's journal

02 July 2014

Back from my 2nd USA trip and I've brought back some fat!
on diet Cowlam's own diet  

21 May 2014

What 12 days in the States does to you!
on diet Cowlam's own diet  gaining 1.8 lb a week

Cowlam's Recent Food & Exercise

Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Weigh In at 201.6 lb.
Cowlam recorded a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.6 lb.
Cowlam recorded a Weigh In at 196.4 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

sachakay supported puhpine's Journal Entry.
Scottklein recorded a Weigh In at 186.0 lb.
Yagaga updated their Exercise Diary.
rockytu recorded a Weigh In at 148.0 lb.
Pilar34142 recorded a Weigh In at 281.4 lb.
Mrssmith recorded a Weigh In at 217.4 lb.
aldeanv recorded a Weigh In at 198.0 lb.
ingap1973 supported Deborahg382's Journal Entry.