Weigh In record (no journal entry) for 01 April 2014
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197.2 lb
Lost so far: 18.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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2485 kcal
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Activities & Exercise:
Walking 4kmph incline - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Cowlam's weight history
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