Weigh In record (no journal entry) for 30 March 2014
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198.6 lb
Lost so far: 10.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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2016 kcal
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Fat: 120.11g | Prot: 97.74g | Carb: 133.11g.
Breakfast: Marmeladenkonserven, Kaffee, Milch 2% Fett, Weich Gekochtes Ei, Léger Beurre, Honig, Aldi Suisse Proteinbrot. Lunch: Blattsalat mit Verschiedenen Gemüsesorten, M-Budget Cottage Cheese, French Salatdressing (Kalorienreduziert). Snacks/Other: Coop Mandeln, Kartoffelchips, Cailler Cuisine Chocolat Noir 64%. more...
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steady weight
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