freshcoffee's Journal, 01 April 2014

Weigh In record (no journal entry) for 01 April 2014
201.3 lb Lost so far: 7.5 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2014:
2333 kcal Fat: 109.97g | Prot: 99.33g | Carb: 248.87g.   Breakfast: Marmeladenkonserven, Mehrkornbrot, Milch 2% Fett, Kaffee, Honig, Léger Beurre. Lunch: M-Classic Himbeer-Becher, M-Classic Pouletgeschnetzeltes mit Nudeln. Dinner: Mandeln, Blattsalat mit Verschiedenen Gemüsesorten, M-Budget Cottage Cheese, French Salatdressing (Kalorienreduziert). Snacks/Other: Kaffee, Schokoladencroissant, Milch 2% Fett. more...
gaining 9.3 lb a week

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