Don Paublo's Journal, 29 March 2014

184.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1843 kcal

Fat: 90.47g | Prot: 68.43g | Carb: 190.68g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, Coffee with Cream. Lunch: Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Nabisco Premium Soup & Oyster Crackers, Italian Wedding Soup. Dinner: Burger King Original Chicken Sandwich, Burger King French Fries (Small). Snacks/Other: Yellow Cake (with Vanilla Frosting). more...

2647 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...