Weigh In record (no journal entry) for 09 April 2014
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180.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1847 kcal
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Fat: 75.59g | Prot: 81.86g | Carb: 219.56g.
Breakfast: Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, 1% Fat Milk, Coffee with Cream. Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Alpine Lace Swiss Cheese Slices, Chiquita Chiquita Apple Bites, Aunt Millie's Family Style Seeded Italian Bread, Water (Bottled). Dinner: Water (Bottled), Soft White Roll (Home Recipe or Bakery), Green Giant Green Bean Casserole, Hungry Jack Instant Mashed Potatoes, Kroger Pork Steak. Snacks/Other: Little Debbie Nutty Bars (57g). more...
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2503 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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