Weigh In record (no journal entry) for 16 April 2014
|
182.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2014:
|
2035 kcal
|
Fat: 85.56g | Prot: 111.54g | Carb: 206.57g.
Breakfast: Thomas' Better Start 100 Calorie English Muffin, Nutella Hazelnut Spread, 1% Fat Milk, Coffee with Cream. Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Water (Bottled), Aunt Millie's Family Style Seeded Italian Bread, Colby Cheese, Oranges. Dinner: Water (Bottled), Sargento Fancy Shredded Colby-Jack Cheese, Soft White Roll (Home Recipe or Bakery), Lettuce Salad with Assorted Vegetables, Hungry Jack Instant Mashed Potatoes, Outback Steakhouse New York Strip (14 oz). Snacks/Other: Hudsonville Michigan Deer Traxx Ice Cream. more...
|
|
2531 kcal
|
Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Paublo's weight history
|