Razorthrash's Journal, 28 March 2014

246.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 60.90g | Prot: 249.01g | Carb: 112.94g.   Breakfast: Wrigley Big Red Chewing Gum, Member's Mark Omega 3 Fish Oil (1000 mg), BodyTech Creatine Monohydrate, Lipton Black Tea Bags, Great Value 100% Natural Green Tea, Coffee. Lunch: StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Spectrum Chia Seeds, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Chicken Breast, Chicken Breast, Red Cabbage, Cabbage, Parsley (Dried), Celery Seed, Sue Bee Honey, Carrots, Jalapeno Peppers, Flaxseed Seeds. more...

3579 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours and 15 minutes. more...