Weigh In record (no journal entry) for 03 April 2014
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244.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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2637 kcal
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Fat: 88.53g | Prot: 245.93g | Carb: 210.32g.
Lunch: StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Pork Chop, Meat Loaf, Spectrum Chia Seeds, Sweet Potato. Snacks/Other: Quaker Quick Oats, Bell Plantation PB2 Chocolate Powdered Peanut Butter, MuscleTech 100% Premium Whey Protein Plus, Cocoa Powder (Unsweetened), Joe Weider Muscle Builder Advance Protein Powder - Chocolate, Apples, Cottage Cheese (Lowfat 1% Milkfat). more...
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3669 kcal
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Activities & Exercise:
Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 5 hours and 15 minutes, Resting - 9 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 2.1 lb a week
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