TKs Girl's Journal, 14 March 2011

125.7 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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972 kcal

Fat: 19.70g | Prot: 57.93g | Carb: 153.18g.   Breakfast: Women's One A Day multivitamins, Green Tea, Organic Oats & Flax Instant Oatmeal. Lunch: small yellow tomatoes, Broccoli , Flatbread Turkey Sandwich with Lite Harvati Cheese. Dinner: Golden Corn Vitatops, Chicken Chile Verse Burritos. Snacks/Other: Mango & Peach White Tea Island Beverage, Gala Apple (Medium). more...

1771 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...