Weigh In record (no journal entry) for 24 September 2021
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199.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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1801 kcal
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Fat: 92.96g | Prot: 149.14g | Carb: 62.23g.
Breakfast: Ortega Whole Green Chiles, Mozzarella Cheese (Part Skim Milk), Fried Egg, Premier Nutrition High Protein Shake - Chocolate. Lunch: Blackberries, Chobani 4% Plain Greek Yogurt. Dinner: Green String Beans with Onions (Fat Added in Cooking), Unsalted Whipped Butter Stick, Bacon, Cauliflower Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Beer, Bang Energy Drink, Whole Foods Market Stevia, Unsweetened Iced Tea, Vital Proteins Collagen Peptides, Coca-Cola Diet Coke (Can), Coffee, Kirkland Signature Omega-3 Fish Oil. more...
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gaining 1.8 lb a week
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