firmbeliever's Journal, 13 March 2011

45 min

130.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 66.37g | Prot: 73.46g | Carb: 313.91g.   Breakfast: Honey Bran Raisin Muffin, sugar, half and half. Lunch: Sex in a Pan Dessert, Baked Beans. Dinner: Grated Romano Cheese, Traditional Spaghetti Sauce, Spaghetti, Chicken Breast (Skin Not Eaten). Snacks/Other: gourmet kettle corn, Rold Gold Classic Style Tiny Twists Pretzels, Irish Soda Bread. more...

1679 kcal

Activities & Exercise: Weight Training (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...