Weigh In record (no journal entry) for 27 March 2014
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206.2 lb
Lost so far: 27.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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3867 kcal
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Fat: 113.11g | Prot: 158.19g | Carb: 141.80g.
Breakfast: Bacon, Cheddar Cheese , Coffee, Egg. Lunch: Broccoli , Chicken Wing, Chicken Drumstick. Dinner: Ranch Salad Dressing, Skinless Chicken Breast. Snacks/Other: Smithwick's Irish Ale, Guinness Draught Stout Beer, Skyy Vodka, Butter , Miller Brewing Company Lite Beer (Bottle), Rose's Sweetened Lime Juice, Air Popped Popcorn , Athenos Roasted Red Pepper Hummus, Crystal Light Crystal Light on the Go Sugar Free packets, Cottage Cheese , Part Skim Mozzarella Cheese, Celery . more...
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2540 kcal
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Activities & Exercise:
Bowling - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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