Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ik717
Journal
26 Mar 14
Ik717's Journal, 26 March 2014
Ik717's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 March 2014
205.2 lb
Lost so far:
0 lb
.
Still to go:
35.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2014:
1973 kcal
Fat: 73.67g | Prot: 152.39g | Carb: 174.25g.
Breakfast:
Nonfat Peach Greek Yogurt.
Lunch:
#9 Club Supreme (Regular).
Dinner:
Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo).
Snacks/Other:
Miracle Whip Dressing, Country White Bread, Sliced Ham.
more...
2706 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ik717's weight history
view complete history