Weigh In record (no journal entry) for 13 March 2014
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206.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1069 kcal
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Fat: 43.00g | Prot: 35.36g | Carb: 135.34g.
Dinner: Telera Roll, Onions, Tomatoes, Green Leaf Lettuce, Real Mayonnaise, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Savannah Smiles, Energy Fizz Sticks, Creamy Havarti Cheese, Wheat Thins Original, Bananas. more...
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2617 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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