Ik717's Journal, 30 March 2014

207.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

1724 kcal

Fat: 85.02g | Prot: 59.33g | Carb: 189.87g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Green Tea Citrus, Classic Italian (Small). Snacks/Other: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Mango Smoothie. more...

2892 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...