|
Can't seem to drop farther. Must exercise more discipline
|
196.8 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 24 March 2014:
|
2240 kcal
|
Fat: 75.39g | Prot: 126.12g | Carb: 258.43g.
Breakfast: Soy Protein Isolate (Potassium Type), Fruit and/or Nuts Muffin. Lunch: Panda Express Sweet & Sour Chicken Breast. Dinner: Garlic Bread, Lasagna with Meat. Snacks/Other: Truffles, Nakd Nakd Bar, MLO Sports Nutrition Super High Protien Powder. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spera Optimum's weight history
|