Spera Optimum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 29th: 2119 * 96%
fat: 54.50g
|
protein: 140.12g
|
carbs: 270.08g
- -
Tue 25th: 1653 * 75%
fat: 46.26g
|
protein: 104.90g
|
carbs: 204.19g
- -
Mon 24th: 2240 * 102%
fat: 75.39g
|
protein: 126.12g
|
carbs: 258.43g
- -
Thu 6th: 1986 * 90%
fat: 62.49g
|
protein: 176.75g
|
carbs: 186.85g
- -
Wed 5th: 1361 * 62%
fat: 57.66g
|
protein: 138.13g
|
carbs: 102.04g
- -
Tue 4th: 2181 * 99%
fat: 78.99g
|
protein: 148.62g
|
carbs: 236.06g
- -
Mon 3rd: 1887 * 86%
fat: 75.40g
|
protein: 110.91g
|
carbs: 196.49g
- -
Sun 2nd: 2046 * 93%
fat: 70.09g
|
protein: 74.06g
|
carbs: 287.49g
- -
Sat 1st: 1855 * 103%
fat: 88.56g
|
protein: 101.84g
|
carbs: 171.29g
- -
February 2014
Fri 28th: 2471 * 137%
fat: 95.48g
|
protein: 170.61g
|
carbs: 233.20g
3162*  691
Thu 27th: 2211 * 123%
fat: 78.47g
|
protein: 130.44g
|
carbs: 236.15g
2878*  667

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