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2 Pounds down, hope its not a rounding error!
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197.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 March 2014:
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1986 kcal
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Fat: 62.49g | Prot: 176.75g | Carb: 186.85g.
Breakfast: Whey Factors 100% Natural Whey Protein, Sainsbury's Granola, Whey Factors 100% Natural Whey Protein. Lunch: Dole Shredded Carrots, Thai Kitchen Original Pad Thai Sauce, Egg, Peanuts, Rice Noodles (Cooked), Bean Sprouts, Chicken Breast. Dinner: Publix Black Beans in Seasoned Sauce, Onions, Broccoli, White Rice, Beef Steak. Snacks/Other: Nakd Nakd Bar, Precision Engineered Whey Protein Powder - Creamy Vanilla. more...
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losing 2.2 lb a week
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