Weigh In record (no journal entry) for 24 March 2014
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235.0 lb
Lost so far: 40.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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1267 kcal
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Fat: 85.31g | Prot: 89.64g | Carb: 17.80g.
Breakfast: Snapple Diet Lemonade & Iced Tea Half 'n Half, Jewel-Osco Fully Cooked Bacon, Sargento Reduced Fat Colby-Jack Cheese Sticks, Jimmy Dean Heat 'N Serve Fully Cooked Sausage Patties, Cheddar Cheese. Lunch: Fresh Express Spring Mix, Coca-Cola Coke Zero (Can), Cucumber (with Peel), Tyson Foods Grilled & Ready Chicken Breast Chunks, Hidden Valley Buttermilk Ranch Dressing. Dinner: Boston Market Turkey (4oz). Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Everybody's Nuts! California Pistachios, AriZona Beverage Diet Green Tea. more...
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losing 5.0 lb a week
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