mlewis's Journal, 11 March 2011

Small but steady loss in calories is starting to pay off.

307.0 lb Lost so far: 24.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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3358 kcal

Fat: 149.28g | Prot: 162.49g | Carb: 341.68g.   Breakfast: pizza. Lunch: clam chowder, biscuit, sandwich. Dinner: enchilada, sandwich. more...

3392 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...