Weigh In record (no journal entry) for 11 March 2011
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125.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1274 kcal
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Fat: 37.63g | Prot: 59.12g | Carb: 175.54g.
Breakfast: Organic Oats & Flax Instant Oatmeal, Women's One A Day multivitamins, Green Tea. Lunch: apple, Flatbread Turkey Sandwich with Lite Harvati Cheese, Sweet Mini Peppers. Dinner: Savory Thin Mini Edamame Crackers, Mozzarella, Tomato and Pesto Sandwich. Snacks/Other: 100 Calorie Bar, Yaki Onigiri (Rice Snacks ), Organic Vanilla Bean with Green Tea Sandwich Cookies. more...
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1657 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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