TonyFar's Journal, 22 March 2014

214.5 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2086 kcal

Fat: 95.08g | Prot: 130.58g | Carb: 176.10g.   Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: Freia Dronningsjokolade 100g, syltetøy bringebær fruitland, Kylling grillet 200g. Snacks/Other: Avocado, Golden Delicious AlpeGolden 220g. more...

3520 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...