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TonyFar
Journal
23 Mar 14
TonyFar's Journal, 23 March 2014
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Weigh In record (no journal entry) for 23 March 2014
214.5 lb
Lost so far:
28.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 March 2014:
798 kcal
Fat: 19.94g | Prot: 72.94g | Carb: 77.60g.
Breakfast:
Havregrøt Bjørn Lettkokte Store 80g, syltetøy bringbær fruitland, milk Q lett 1% fett 2dl.
Lunch:
Riskaker First Price, Kylling grillet 200g.
more...
3627 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
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