Weigh In record (no journal entry) for 13 September 2021
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197.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1877 kcal
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Fat: 91.85g | Prot: 39.89g | Carb: 236.79g.
Breakfast: Land O'Lakes Whipped Butter Salted, Great Value Stevia, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Whole Wheat Pancakes. Dinner: Polar Half & Half, Apple Pie, Skippy Creamy Peanut Butter. Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Coffee, Coca-Cola Diet Coke (Can), Vital Proteins Collagen Peptides. more...
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losing 14.0 lb a week
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