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Weight down a bit. Going to take a 'sanity day' today to skip work and go do a long hike.
Be Happy!
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168.0 lb
Lost so far: 138.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1935 kcal
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Fat: 101.49g | Prot: 161.79g | Carb: 127.70g.
Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Pepperidge Farm Milano Cookies - Double Chocolate, Cadbury's Mini Creme Eggs, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Croissant. Dinner: Pita Bread, Chicken Souvlaki, Tzatziki Dip, Greek Salad. Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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losing 0.7 lb a week
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 Comments
Wish it was warm enough here for a hike.Soon.Enjoy!
22 Mar 14 by member: rockytu
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I wish! It's snowing here again... We need the moisture but tired of snow.
22 Mar 14 by member: poofkiss
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