Weigh In record (no journal entry) for 07 September 2021
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126.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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2926 kcal
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Fat: 137.44g | Prot: 106.27g | Carb: 266.93g.
Breakfast: Egg White, White Bread, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Vitauthority Multi Collagen Protein, Butter, Cream (Half & Half), Sugar. Lunch: Chocolate Chip Cookie, Crab Rangoon. Dinner: Cheese Pizza. Snacks/Other: Breyers Extra Creamy Chocolate Ice Cream, Jif Extra Crunchy Peanut Butter, Doughnut (Raised or Yeast), Miller Brewing Company Lite Beer (Bottle), Strip and go naked punch, Peanut Butter Cookies. more...
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losing 3.5 lb a week
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