Weigh In record (no journal entry) for 03 September 2021
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128.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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2063 kcal
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Fat: 84.58g | Prot: 71.62g | Carb: 257.47g.
Breakfast: Peanut Butter Cookie, English Muffin with Butter , Bacon (Cured, Pan-Fried, Cooked), Egg Beaters Egg Substitute, Butter, Cream (Half & Half), Sugar. Dinner: Seattle Sutton's Healthy Eating Spinach Lasagna Roll-Up (1200). Snacks/Other: Peach Crisp, Blue Bunny Vanilla Bean Ice Cream, Sunkist Fruit Flavored Snacks, H.K. Anderson Peanut Butter Filled Pretzel Nuggets. more...
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steady weight
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firmbeliever's weight history
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