Weigh In record (no journal entry) for 12 September 2021
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199.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 September 2021:
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2045 kcal
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Fat: 116.30g | Prot: 178.22g | Carb: 65.94g.
Breakfast: Marketside New York Strip Steak, Egg. Lunch: Skippy Creamy Peanut Butter. Dinner: Skippy Creamy Peanut Butter, Hooters Grilled Chicken Garden Salad. Snacks/Other: Vital Proteins Collagen Peptides, Coca-Cola Diet Coke (Can), Coffee, Kirkland Signature Omega-3 Fish Oil. more...
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gaining 3.6 lb a week
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