Weigh In record (no journal entry) for 09 March 2011
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187.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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2275 kcal
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Fat: 97.21g | Prot: 60.16g | Carb: 303.32g.
Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: bacon bits, spinach, low fat dressing, tomato, onion. Dinner: asparagus. Snacks/Other: Trail Mix, Chocolate Chip Cookies (Soft Type), wine, g2, bear claw, Whole Wheat Bread, peanut butter, blackberries. more...
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2071 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 2.8 lb a week
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