Irishq2's Journal, 18 March 2014

Irishq2's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 March 2014

138.9 lb Lost so far: 3.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2014:

455 kcal

Fat: 12.00g | Prot: 13.00g | Carb: 74.50g. Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Progresso Chicken & Sausage Gumbo Soup. Snacks/Other: Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

1879 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 10 hours, Sleeping - 7 hours, Housework - 1 hour, Sitting - 4 hours. more...

losing 1.9 lb a week