lmayorca's Journal, 18 March 2014

189.2 lb Lost so far: 13.7 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 71.82g | Prot: 70.29g | Carb: 227.78g.   Breakfast: Ser Yogurt con Cereales, Apple, Bee Pollen. Lunch: Gelatina, Ensalada Mixta, Granja del Sol Milanesa de Soja. Dinner: Empanada de Queso, Empanada de Carne. Snacks/Other: Arcor Turrón de Maní, Ser Yogurt con Cereales. more...

3261 kcal

Activities & Exercise: Swimming (fast) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...