Weigh In record (no journal entry) for 05 March 2014
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192.7 lb
Lost so far: 10.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1488 kcal
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Fat: 58.10g | Prot: 86.97g | Carb: 158.60g.
Breakfast: Arcor Turrón de Maní, Pineapple, Quaker Avena Instantanea, Bee Pollen, Ser Yogurt con Cereales. Lunch: Ensalada de Papas con Huevo, Milanesa de Ternera. Dinner: Ensalada Mixta, Pierna de Pollo. Snacks/Other: Ser Yogurt Colchón de Frutas, Ser Yogurt Colchón de Frutas, Dried Chia Seeds. more...
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4423 kcal
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Activities & Exercise:
Basketball - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours. more...
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steady weight
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lmayorca's weight history
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