mlewis's Journal, 09 March 2011

Still no results. Need to be able to throw away food if I've become full and there is still a bunch in front of me.

308.0 lb Lost so far: 23.0 lb.    Still to go: 78.0 lb.    Diet followed poorly.

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2547 kcal

Fat: 77.76g | Prot: 107.24g | Carb: 392.64g.   Breakfast: chinese bbq pork, Meat Filled Dumpling, breakfast sandwich. Lunch: apple. Dinner: macaroni and cheese, greek salad. Snacks/Other: coke, sesame chicken rice bowl. more...

4300 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...