mushmiddle's Journal, 17 March 2014

Weigh In record (no journal entry) for 17 March 2014
263.7 lb Lost so far: 0 lb.    Still to go: 68.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2014:
1618 kcal Fat: 70.13g | Prot: 92.31g | Carb: 165.12g.   Breakfast: Oh Yeah! Victory Protein Bar - Chocolate Chip Cookie Dough, Coffee with Cream. Lunch: Cattle Drive Gold Chili with Beans. Dinner: Italian Sausage, Borden Shredded Cheddar Cheese, Russet Potatoes (Flesh and Skin). Snacks/Other: Costco Pecan (one). more...
gaining 4.9 lb a week

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