TKs Girl's Journal, 09 March 2011

126.3 lb Lost so far: 6.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 40.00g | Prot: 51.00g | Carb: 144.50g.   Breakfast: Pumpkin Spice Flax Crunchy Granola Bars, Women's One A Day multivitamins, Green Tea. Lunch: Flatbread Turkey Sandwich with Lite Harvati Cheese, Sweet Mini Peppers. Dinner: Paneer Tikka Masala, Tandoori Naan. Snacks/Other: Dr Kracker Flatbread Pumpkin Seed Cheese, Salt Water Taffy. more...

1709 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...