Weigh In record (no journal entry) for 03 September 2021
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194.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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2321 kcal
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Fat: 156.32g | Prot: 167.80g | Carb: 78.52g.
Breakfast: Jif Extra Crunchy Peanut Butter, Mozzarella Cheese (Part Skim Milk), Great Value Grass Fed Beef Patty, Egg. Lunch: Dole Green Onion, Kewpie Deep-Roasted Sesame Dressing, Mixed Salad Greens, Tomatoes. Dinner: Jif Extra Crunchy Peanut Butter, Blackberries, Cottage Cheese, Designer Whey Chocolate Protein Shake. Snacks/Other: Unsweetened Iced Tea, Whole Foods Market Stevia, Kirkland Signature Omega-3 Fish Oil, Coffee, Coca-Cola Diet Coke (Can), Vital Proteins Collagen Peptides. more...
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losing 0.0 lb a week
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