Solarstoy's Journal, 16 March 2014

Did not track well this first week. Did up my water from what I have been drinking but it still isn't enough.

Need to get in planned exercise.

151.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 47.23g | Prot: 87.98g | Carb: 110.55g.   Breakfast: Cooked Spinach (Fat Not Added in Cooking), Primo Taglio Pan Roasted Turkey Breast, Egg White, Tillamook Extra Sharp Cheddar Cheese, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Splenda No Calorie Sweetener Packets, Coffee with Milk. Lunch: Jennie-O Oven Ready Boneless Skinless Turkey Breast, Balsamic Vinegar, Wildtree Grapeseed Oil, Avocados, Broccoli. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Tillamook Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Lucerne Light Sour Cream, Giant Food Fresh Salsa, Trader Joe's Hass Avocado, Dole Romaine Lettuce, Tomatoes. Snacks/Other: Dole Pineapple Tidbits in 100% Pineapple Juice, Blueberries, Dannon Oikos Greek Nonfat Yogurt = Vanilla. more...

1931 kcal

Activities & Exercise: Driving - 40 minutes, Yard Work (gardening) - 35 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...