Solarstoy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 17th: 954 * 80%
fat: 37.16g
|
protein: 82.48g
|
carbs: 78.27g
- -
March 2014
Sat 29th: 349 * 29%
fat: 7.62g
|
protein: 10.62g
|
carbs: 59.72g
- -
Wed 26th: 590 * 49%
fat: 16.91g
|
protein: 55.20g
|
carbs: 58.17g
2191*  1601
Mon 24th: 440 * 37%
fat: 8.39g
|
protein: 22.90g
|
carbs: 73.19g
- -
Sun 23rd: 1226 * 102%
fat: 45.81g
|
protein: 75.94g
|
carbs: 136.51g
2877*  1651
Sat 22nd: 1026 * 86%
fat: 32.74g
|
protein: 58.18g
|
carbs: 131.12g
2524*  1498
Fri 21st: 939 * 78%
fat: 30.53g
|
protein: 61.17g
|
carbs: 116.62g
2251*  1312
Thu 20th: 667 * 56%
fat: 25.01g
|
protein: 59.70g
|
carbs: 54.28g
- -
Wed 19th: 1121 * 93%
fat: 41.13g
|
protein: 92.86g
|
carbs: 103.78g
2140*  1019
Tue 18th: 1387 * 116%
fat: 45.02g
|
protein: 60.24g
|
carbs: 194.48g
2157*  770
Mon 17th: 1358 * 113%
fat: 58.96g
|
protein: 97.09g
|
carbs: 113.73g
2078*  720
Sun 16th: 1179 98%
fat: 47.23g
|
protein: 87.98g
|
carbs: 110.55g
1931*  752
Sat 15th: 1412 118%
fat: 40.99g
|
protein: 92.91g
|
carbs: 172.08g
1897  485
Sun 9th: 1247 104%
fat: 40.38g
|
protein: 80.71g
|
carbs: 143.40g
- -

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