Weigh In record (no journal entry) for 16 March 2014
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217.6 lb
Lost so far: 2.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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1757 kcal
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Fat: 90.61g | Prot: 75.42g | Carb: 161.44g.
Breakfast: McDonald's Mocha (Small), American Cheese, McDonald's Bacon 'N Egg McMuffin. Lunch: O'Charley's Mushroom Swiss Bacon Burger, Food Lion Seasoned French Fried Potatoes. Dinner: American Cheese, Lipton Sweetened Iced Tea, Sara Lee Classic 100% Whole Wheat Bread, Chicken. more...
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2995 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 1 hour, Fishing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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