pneeley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 23rd: 1606 * -
fat: 76.86g
|
protein: 85.29g
|
carbs: 137.15g
3364*  1758
Sat 22nd: 1445 * -
fat: 53.83g
|
protein: 79.78g
|
carbs: 159.72g
3364*  1919
Wed 19th: 263 * -
fat: 11.02g
|
protein: 11.80g
|
carbs: 29.20g
- -
Tue 18th: 1475 * -
fat: 76.23g
|
protein: 60.79g
|
carbs: 134.63g
3047*  1572
Mon 17th: 1428 * -
fat: 59.61g
|
protein: 49.34g
|
carbs: 177.64g
3005*  1577
Sun 16th: 1757 * -
fat: 90.61g
|
protein: 75.42g
|
carbs: 161.44g
2995*  1238
Sat 15th: 1423 * -
fat: 69.12g
|
protein: 78.34g
|
carbs: 112.11g
2689*  1266
Fri 14th: 1493 * -
fat: 70.04g
|
protein: 99.04g
|
carbs: 109.88g
3230*  1737
Thu 13th: 997 * -
fat: 27.05g
|
protein: 26.28g
|
carbs: 161.49g
3074*  2077
Wed 12th: 1699 * -
fat: 73.04g
|
protein: 47.99g
|
carbs: 221.98g
3221*  1522
Tue 11th: 1299 -
fat: 56.93g
|
protein: 63.16g
|
carbs: 134.22g
3114*  1815
Mon 10th: 1757 * -
fat: 95.09g
|
protein: 78.35g
|
carbs: 141.33g
2915*  1158
Sun 9th: 1865 * -
fat: 80.35g
|
protein: 113.34g
|
carbs: 171.90g
3225*  1360
Sat 8th: 1356 * -
fat: 60.03g
|
protein: 68.05g
|
carbs: 133.82g
3486*  2130
Fri 7th: 1537 * -
fat: 69.08g
|
protein: 65.66g
|
carbs: 167.59g
3255*  1718
Thu 6th: 1471 * -
fat: 71.29g
|
protein: 82.11g
|
carbs: 130.61g
- -

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