mlewis's Journal, 08 March 2011

Eating well when things deviate from the norm is difficult. Need to find something that will work when I'm tired and hungry or when I'm feeling emotional that isn't a restaurant.

306.0 lb Lost so far: 25.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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2776 kcal

Fat: 131.46g | Prot: 89.05g | Carb: 310.06g.   Breakfast: BK Ultimate Breakfast Platter. Lunch: dolma, pita, rice, peas, moussaka. Dinner: pizza. Snacks/Other: molasses cookie. more...

3928 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...