flaxseed's Journal, 21 May 2009

234.4 lb Lost so far: 115.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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972 kcal

Fat: 39.08g | Prot: 50.81g | Carb: 113.07g.   Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: ryvita pumpkin, Silky Cauliflower Soup. Dinner: tropical fruit salad, gravy, asparagus, broccoli, Beef Sausage (Pre-Cooked). Snacks/Other: apple. more...

3036 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...