abbadabba's Journal, 01 September 2021

161.0 lb Lost so far: 22.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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1224 kcal

Fat: 67.17g | Prot: 52.90g | Carb: 113.65g.   Breakfast: Trader Joe's Field Fresh Chopped Salad with Grilled Chicken Breast (with Dressing), Wegmans Fat Free Milk. Lunch: Tomatoes, Salad Dressing, Stonefire Tandoor Baked Mini Naan (50g), Great Value Canned Chunk Chicken Breast. Dinner: Salad Dressing, Mixed Salad Greens, Plain Crepe, Pure Heart Seedless Watermelon. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...

1603 kcal

Activities & Exercise: fitbit - 23 hours, Walking (moderate) - 3/mph - 1 hour. more...