Weigh In record (no journal entry) for 08 March 2011
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187.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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2450 kcal
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Fat: 68.14g | Prot: 85.25g | Carb: 324.60g.
Breakfast: blackberries, Almond Breeze Original. Lunch: ham sandwitch subway. Dinner: bacon bits, spinach, low fat dressing, tomato, onion, olive oil, Mixed Vegetables (Frozen). Snacks/Other: peanut butter, wine, apple, g2, Bananas, Whole Wheat Bread, peanut butter. more...
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2846 kcal
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Activities & Exercise:
Tennis - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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